Events This Weekend!

Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday November 10th 6:30pm
$25 ($22.50 members)

You don’t want to miss this experience!! 
Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*

5th Anniversary Open House
Sunday November 12th 12-4pm

We will be having FREE mini classes to demonstrate some of the different styles and teachers we offer. Come see the studio, learn about the classes we offer, and join or observe a class. There will be food and raffles, and we will also be offering discounts on classes, retail, and gift certificates!
12:30 Marie – Flexible Spine
1:00 Carolyn – Yoga for Everyone
1:30 Lisa – Gentle Stretch 
2:00 Jaime – Energy Flow
2:30 Tyri – Reenergize and Revitalize
3:00 Jenn – Lengthen & Strengthen

Sign up here – Although pre-registration is not required, we would like to have an idea of how many are planning to attend, and pre-registering will speed up the check in process.  Everyone who signs in will receive free tickets for the raffle! 

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*New Classes & Schedule Changes*

Class Schedule:

Monday 9:30am – Flex & Tone Yoga with Marie
Monday 4pm – Power/Cardio Yoga with Marie
Monday 5:30pm – Flexible Spine, Young You with Marie

Monday 7pm – Yoga with Weights with Lisa M

Tuesday 9:30am – Slow Flow & Stretch with Lisa M (Starts 11/28)
Tuesday 5:30pm – Flex & Tone Yoga with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 8am – Power/Cardio Yoga with Marie
Wednesday 9:30am – Wall Yoga with Marie
Wednesday 5:30pm – Yoga for Everyone with Carolyn

Thursday 9:30am – Mindful Flow with Jaime
Thursdays 4pm – Flexible Spine, Young You with Marie
Thursday 5:30pm – Slow Flow with Lisa T (FREE through 12/21)
Thursday 7pm – Reenergize & Revitalize with Tyri

Friday 9:30am – Gentle Stretch with Lisa M
Friday 11am – Energy Flow with Jaime

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn

Upcoming Events: 5th Anniversary Open House November 12th 12-4pm Come celebrate our 5 year anniversary! We will be having FREE mini classes to demonstrate some of the different styles and teachers we offer. Come see the studio, learn about the classes we offer, and join or observe a class. There will be food and raffles, and we will also be offering discounts on classes, retail, and gift certificates! Sign up here – Although pre-registration is not required, we would like to have an idea of how many are planning to attend.  Class schedule will be posted there soon. Stretch & Reflect with Jenn L Sunday October 22nd 5:00-6:15pm $20 ($18 members) A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective. *Optional Reiki will be also provided during the class* *Sign Up Here* Sound Meditation w/ Crystal Singing Bowls & Gongs with Nina & Mike Vecchi Friday November 10th 6:30pm $25 ($22.50 members) Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs. *Sign up here*

Upcoming Events:

Stretch & Reflect with Jenn L
Sunday May 21st 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class*
*Sign Up Here*
 

New Classes! 

Prenatal Yoga with Jenn D
Fridays 6pm
Open to all levels and stages of pregnancy, this class will include gentle movement, stretching, strengthening, breath work, and relaxation.


All-Levels Yoga with Pam
Mondays & Wednesdays 9:30am
Incorporates pranayama (breath work), movement and meditation, designed to unify the mind and body.  Class will incorporate floor work, standing, balance postures and use a variety of props for support.  All levels welcome.

Energy Flow with Jaime
Fridays 11am – FREE Class starting May 26th through July 14th! 
*Teacher-In-Training*
Playful Vinyasa flows designed to increase strength, flexibility, endurance, and balance. Connect your breath, mind, and body while relieving stress and improving mental wellbeing. All levels welcome.

Upcoming Events:

Restorative Meditation with Lindsey
Friday February 3rd 6:00-7:15pm
$20 ($18 members)

In this class we will explore restful positions on the floor, using cushions and blankets to be completely supported. Expect to mindfully hold poses for several mins, allowing passive stretching, release of muscles, and better body alignment, all while being guided through a healing meditation. This class is for all levels: for those who are under stress, recovering from an injury, or just need some relaxation
*Sign Up Here*

Stretch & Reflect with Jenn L
Sunday February 19th 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class*
*Sign Up Here*

 

Yoga Nidra with Pam
Sunday February 26th 5:00-6:15pm
$20 ($18 members)

Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.
*Sign Up Here*

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New Offerings at LYC!

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Liforme Yoga Mats: Available at the studio!

Still Available:
Grey, Purple, Olive, Pink- $140
Orange -$160
Pink Rainbow, Blue Rainbow- $185
All mats come with a free bag!

And don’t forget your mat cleaner!  $23
Members receive 10% off above prices!

Liforme mats have amazing grip to keep you steady, the design helps with alignment, plus they’re planet friendly – biodegradable, non-toxic and PVC-free!  
 

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LYC Swag – available for purchase at the studio!  

Hats, Water Bottles, and Tote Bags are $15 each

Car Magnets $5

Upcoming Events:

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class*
*Sign Up Here*

Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday January 13th 6:30-7:30pm
$25 ($22.50 members)

Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign Up Here*

Yoga Nidra with Pam
Sunday January 22nd 5:00-6:15pm
$20 ($18 members)

Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.
*Sign Up Here*

Restorative Meditation with Lindsey
Friday February 3rd 6:00-7:15pm
$20 ($18 members)

In this class we will explore restful positions on the floor, using cushions and blankets to be completely supported. Expect to mindfully hold poses for several mins, allowing passive stretching, release of muscles, and better body alignment, all while being guided through a healing meditation. This class is for all levels: for those who are under stress, recovering from an injury, or just need some relaxation
*Sign Up Here*

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New Offerings at LYC!

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Liforme Yoga Mats: Now available at the studio!
20-30% off – ENDS 12/24

Still Available:
Grey, Purple, Olive, Pink- $112 (reg $140)
Orange – $128 (reg $160)
Pink Rainbow, Blue Rainbow- $129 (reg $185)
All mats come with a free bag!

And don’t forget your mat cleaner! $15 (reg $23) or $12 with purchase of a mat! 

Liforme mats have amazing grip to keep you steady, the design helps with alignment, plus they’re planet friendly – biodegradable, non-toxic and PVC-free!  
Makes perfect holiday gift! 😉
 

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Need a last minute holiday gift?

LYC Swag – available for purchase at the studio!  

Hats, Water Bottles, and Tote Bags are $15 each

Car Magnets $5

    Purchase Digital Gift Cards here, 
or pick up a physical gift certificate 
at the studio!

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We wish everyone a happy & healthy holiday season!

Stretch & Reflect with Jenn L

Sunday December 4th 6:00-7:15pm
*** PLEASE NOTE TIME CHANGE**
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*

*Sign up here*

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New Class Time: Yoga For Everyone with Carolyn will be offered on Saturdays at 11am starting December 10th (in addition to Tuesdays at 7pm and Thursdays at 5:30pm)

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17th Annual Winter Stroll – Downtown Leominster
This Sunday 12/4 3pm-5pm. 
We will have a table and will be holding a raffle, so stop by and say hi!
Event details here

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Liforme Yoga Mats: Now available at the studio!
20-30% off for a limited time! 
8 colors options available, and only one of each, so grab your favorite while you can!

Liforme mats have amazing grip to keep you steady, the design helps with alignment, plus they’re planet friendly – biodegradable, non-toxic and PVC-free!  
Makes perfect holiday gift! 😉

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Speaking of holiday gifts…

LYC Swag – available for purchase at the studio!  

Hats, Water Bottles, and Tote Bags are $15 each

Car Magnets $5

Purchase Digital Gift Cards here,  or pick up a physical gift certificate at the studio!

This Sunday! 4th Anniversary Open House November 13th 12-5pm Come celebrate our 4 year anniversary with us!  We will be having FREE 30 minute mini classes to demonstrate some of the classes we offer. Come see the studio, learn about our classes, and join or observe a class. There will be food and raffle prizes, and we will also be offering discounts on classes, retail, and gift certificates! If you haven’t been to the studio yet, or if it’s been awhile, it’s a great time to come and check out our current offerings! Sign up here– Although pre-registration is not required, we would like to have an idea of how many are planning to attend.  Signing up ahead of time will also speed up the check in process (check in required for free raffle tickets!) Mini Class Schedule: 12:10-12:40 – Yoga for Everyone with Carolyn 12:50-12:20 – Happy Hips & Low Back with Ashley 1:30-2:00 – Stretch & Reflect with Jenn L 2:10-2:40 – Align & Unwind with Lindsey 2:50-3:20 – Reenergize and Revitalize with Tyri 3:30-4:00 – Lengthen & Strengthen with Jenn D 4:10-4:40 – Flexible Spine, Young You with Marie   Liforme Yoga Mats: Last Chance to pre-order a mat and get 20% off retail price!  Email us your color choice by Thursday 11/10 at noon. We love Liforme mats!   They have great grip to keep you from slipping, and the design can help you with your alignment in poses.   Check out all the color/design options here    Stretch & Reflect with Jenn L Sunday December 4th 5:00-6:15pm $20 ($18 members)A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective. *Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it**Sign up here*    LYC Swag – available for purchase at the studio!  Hats, Water Bottles, and Tote Bags are $15 each Car Magnets $5  Have you download the fitDegree app yet?  It’s the easiest way to book classes and pay for memberships or class packages.  You can also see updates from us in the Announcements section, and use the Friends feature to see when your friends are attending classes.  You can also gift your friend a class, if they need that extra push to join you 😉 Want to refer someone new to LYC?  Give them your referral code (which you can find in the app) and if they enter it when they sign up, we will know you sent them! Download the app on your mobile device by searching for fitDegree in the app store.   You can also access the app with a web browser at app.fitdegree.com

4th Anniversary Open House
November 13th 12-5pm

Come celebrate our 4 year anniversary!
We will be having FREE 30 minute mini classes to demonstrate some of the different styles and teachers we offer. Come see the studio, learn about the classes we offer, and join or observe a class. There will be food and raffles, and we will also be offering discounts on classes, retail, and gift certificates!

Sign up here – Although pre-registration is not required, we would like to have an idea of how many are planning to attend!  Class schedule will be posted there soon.

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Stretch & Reflect with Jenn L

Sunday November 6th 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*

*Sign up here*

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Have you download the fitDegree app yet?  It’s the easiest way to book classes and pay for memberships or class packages.  You can also see updates from us in the Announcements section, and use the Friends feature to see when your friends are attending classes.  You can also gift your friend a class, if they need that extra push to join you 😉
Want to refer someone new to LYC?  Give them your referral code (which you can find in the app) and if they enter it when they sign up, we will know you sent them!

Download the app on your mobile device by using the links below or searching for fitDegree in the app store. 

 

 You can also find the app online by visiting app.fitdegree.com. All classes and pricing can be accessed here!

 

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Liforme Yoga Mats: Pre-order a mat and get 15% off retail price!  
We love Liforme mats!   They have great grip to keep you from slipping, and the design can help you with your alignment in poses.  

Let us know what color you want either by filling out the sign up sheet at the studio, or emailing info@leominsteryoga.com.  Once we have at least 5 pre-orders we will place the order.  
Check out all the color/design options here
 

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We would love to get some more reviews for LYC on Google!  If you have a moment leave us a review it would be greatly appreciated! 

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If you are unable to attend a class that you have signed up for, please cancel or let us know as soon as you can.
Cancellation Policy: If you cancel more than 2 hours before class time, the class will be returned to your account.  If you withdraw less than 2 hours before, you will not receive a refund.  There is a no call/no show fee of $5. All purchases are final and non-refundable.

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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 Current Class Schedule:

Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie

Monday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 9:30am – Happy Hips & Low Back with Ashley
Wednesday 4pm – Flexible Spine, Young You with Marie
Wednesday 5:30pm – Align & Unwind with Lindsey

Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn
Thursday 7pm – Reenergize & Revitalize with Tyri

Friday 9:30am – Gentle Stretch with Lisa

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn

Important Update!! Our studio is partnering with the software company fitDEGREE to bring you a NEW app experience for registering for sessions! What we will need from you is to download the app and make an account with Leominster Yoga Center.  Starting October 1st all classes will be booked through fitDEGREE.  Class packages and memberships will be transferred over from Mindbody to fitDEGREE mid-day on September 30th; if you have a current membership or class package, please wait until then to book classes for October.   Here are the links to the new app we will be using…    You can also find the app online by clicking here! All classes and pricing can be accessed there!   While Making Your Account…Be sure to use the same email address you used to make your account in Mindbody so you can be linked to your previous pack or membership! While you won’t need to use the new app to book classes until October, in the meantime feel free to download it and check out the fun new features, such as the Friends feature!  If you are on a membership, once you are on the app and your account has been transferred, make sure to set your membership on autopay. Check out a video on how to do that here -> https://www.youtube.com/shorts/-gpQbfoaEvk.  **Credit card numbers will NOT be moved to the new app, so you will need to add them to your account** Unsure on how to use the app?  Check out the resource guide for step-by-step instructions and videos to get you started! https://guide.fitdegree.com/en/clients/client-resources If you have any questions about initial account creation, please feel free to email the fitDEGREE support team at support@fitdegree.com!  Looking forward to seeing you on the app! Upcoming Events: Sound Meditation w/ Crystal Singing Bowls & Gongs with Nina & Mike Vecchi Friday September 16th 6:30pm $25 ($22.50 members) Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs. *Sign up here*  Yoga Nidra with Pam Sunday September 25th 5:00-6:15pm $20 ($18 members) Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome. *Sign up here* Stretch & Reflect with Jenn L Sunday October 2nd 5:00-6:15pm $20 ($18 members) A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective. *Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it* *Sign up here*   Liforme Yoga Mats: Pre-order a mat and get 15% off retail price!   Let us know what color you want either by filling out the sign up sheet at the studio, or emailing info@leominsteryoga.com.  Once we have at least 5 pre-orders we will place the order.   Check out the options here

Upcoming Events:

Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday September 16th 6:30pm
$25 ($22.50 members)

Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*

 Yoga Nidra with Pam
Sunday September 25th 5:00-6:15pm
$20 ($18 members)

Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.
*Sign up here*

Stretch & Reflect with Jenn L
Sunday October 2nd 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*
*Sign up here*

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New Class: Reenergize & Revitalize with Tyri
Thursdays 7pm
FREE through September
After a long day, tune in and reconnect with your mind, body and energy. Slow down and let go of the day with intentional meditation. Expand your diaphragm and welcome new energy with a Tummo breathing technique. Finally, challenge yourself with an energizing vinyasa flow. This class is open to all levels. (Teacher in Training)

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 Liforme Yoga Mats: Shop here and support the studio!
**We may be putting in a bulk order for Liforme Mats soon: reach out to us if you’re interested and let us know what color you’re interested in!**

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We would love to get some more reviews for LYC on Google!  If you have a moment leave us a review it would be greatly appreciated! 

---

LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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Current Class Schedule:

Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie

Monday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Hatha/Bolster with Marie

Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn
Thursday 7pm – Reenergize & Revitalize with Tyri (FREE through September)

Friday 9:30am – Gentle Stretch with Lisa

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn