Upcoming Events:

Stretch & Reflect with Jenn L
Sunday May 21st 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class*
*Sign Up Here*
 

New Classes! 

Prenatal Yoga with Jenn D
Fridays 6pm
Open to all levels and stages of pregnancy, this class will include gentle movement, stretching, strengthening, breath work, and relaxation.


All-Levels Yoga with Pam
Mondays & Wednesdays 9:30am
Incorporates pranayama (breath work), movement and meditation, designed to unify the mind and body.  Class will incorporate floor work, standing, balance postures and use a variety of props for support.  All levels welcome.

Energy Flow with Jaime
Fridays 11am – FREE Class starting May 26th through July 14th! 
*Teacher-In-Training*
Playful Vinyasa flows designed to increase strength, flexibility, endurance, and balance. Connect your breath, mind, and body while relieving stress and improving mental wellbeing. All levels welcome.