Upcoming Events:
Stretch & Reflect –
Yin Yoga with Reiki
Sunday June 9th 5:00-6:15pm
$20 ($18 members)
A yin yoga class especially designed for deep tissue release, to improve mobility and flexibility, and increase blood flow. Poses will be held for 2-5 min and are practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be provided during the class*
*Sign Up Here*
Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday June 28th 7:00pm
$25 ($22.50 members)
Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*
Pricing Changes coming June 1st:
Single Class: $20
5-Class Pass: $75
4x/Month Membership: $48
8x/Month Membership: $88
Member single class: $11
Unlimited Membership: $115
*Current members will stay at their current price, as long as membership remains active.
**Reminder- in order to cancel a membership, you must email a request at least 7 days prior to your renewal date. If you would like to change to a different tier, you should also send us an email and we will cancel your auto renewal so the new membership can be purchased once the current one ends.
Yoga for Kids & Teens – Summer Series!
Fridays June 28th through August 23rd
(8 weeks, no classes August 2nd)
11:00-11:30am Yogi Bears (Ages 3-7)
Children ages 3-5 will gain a love of yoga and movement as they practice yoga poses, mindfulness and breathwork. Each week will have a new theme with stories, songs, and silliness to promote confidence, self-awareness, and emotion management.
12:00-12:45pm Pretzel Kids (Ages 8-12)
Children ages 6-12 will practice yoga poses, mindfulness and breathwork in a playful way through stories, songs, and games. Each week will have a new theme and each class will promote strength, coordination, flexibility, balance, confidence, self-awareness, focus, relaxation, and emotion management.
1:30-2:30pm Peaceful Warriors (13-18)
Teens ages 13-18 will learn about the therapeutic power of yoga through poses, breathwork, meditation, philosophy, and fun. Teens will explore what their bodies are capable of and learn their boundaries as they increase strength, coordination, balance, focus, and flexibility. Teens will also learn to use the tools acquired through their yoga practice in their daily lives to navigate social situations, emotion management, problem solving, peer pressure, stress, and mental wellbeing
Kids/Teens Summer Series Pricing:
Single Class: $15
4 Weeks: $50
8 Weeks: $90
