Stretch & Reflect with Jenn L
Sunday June 26, 2022 5:00-6:15pm
$20 ($18 members)
A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*
*Sign up here*
We would love to get some more reviews for LYC on Google! If you have a moment leave us a review it would be greatly appreciated!
LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center
Current Class Schedule:
Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie
Monday 7pm – Lengthen & Strengthen with Jenn
Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn
Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Hatha/Bolster with Marie
Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn
Friday 9:30am – Gentle Stretch with Lisa
Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
Shop Liforme mats here and support the studio!
