Upcoming Events:
Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday September 16th 6:30pm
$25 ($22.50 members)
Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*
Yoga Nidra with Pam
Sunday September 25th 5:00-6:15pm
$20 ($18 members)
Yoga Nidra is a guided visual meditation. Most practices are done lying down and include several stages to relax the body, mind and emotions. The goal is to move into a state of sleep with trace awareness. All are welcome.
*Sign up here*
Stretch & Reflect with Jenn L
Sunday October 2nd 5:00-6:15pm
$20 ($18 members)
A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*
*Sign up here*
New Class: Reenergize & Revitalize with Tyri
Thursdays 7pm
FREE through September
After a long day, tune in and reconnect with your mind, body and energy. Slow down and let go of the day with intentional meditation. Expand your diaphragm and welcome new energy with a Tummo breathing technique. Finally, challenge yourself with an energizing vinyasa flow. This class is open to all levels. (Teacher in Training)
Liforme Yoga Mats: Shop here and support the studio!
**We may be putting in a bulk order for Liforme Mats soon: reach out to us if you’re interested and let us know what color you’re interested in!**
We would love to get some more reviews for LYC on Google! If you have a moment leave us a review it would be greatly appreciated!
LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center
Current Class Schedule:
Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie
Monday 7pm – Lengthen & Strengthen with Jenn
Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn
Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Hatha/Bolster with Marie
Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn
Thursday 7pm – Reenergize & Revitalize with Tyri (FREE through September)
Friday 9:30am – Gentle Stretch with Lisa
Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
