Author: admin

Upcoming Events:

Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday September 16th 6:30pm
$25 ($22.50 members)

Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*

 Yoga Nidra with Pam
Sunday September 25th 5:00-6:15pm
$20 ($18 members)

Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.
*Sign up here*

Stretch & Reflect with Jenn L
Sunday October 2nd 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*
*Sign up here*

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New Class: Reenergize & Revitalize with Tyri
Thursdays 7pm
FREE through September
After a long day, tune in and reconnect with your mind, body and energy. Slow down and let go of the day with intentional meditation. Expand your diaphragm and welcome new energy with a Tummo breathing technique. Finally, challenge yourself with an energizing vinyasa flow. This class is open to all levels. (Teacher in Training)

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 Liforme Yoga Mats: Shop here and support the studio!
**We may be putting in a bulk order for Liforme Mats soon: reach out to us if you’re interested and let us know what color you’re interested in!**

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We would love to get some more reviews for LYC on Google!  If you have a moment leave us a review it would be greatly appreciated! 

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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Current Class Schedule:

Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie

Monday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Hatha/Bolster with Marie

Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn
Thursday 7pm – Reenergize & Revitalize with Tyri (FREE through September)

Friday 9:30am – Gentle Stretch with Lisa

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn

Stretch & Reflect with Jenn L

Sunday June 26, 2022 5:00-6:15pm
$20 ($18 members)

A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Optional Reiki will be also provided during the class by Jenn D for those that choose to receive it*
*Sign up here*

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We would love to get some more reviews for LYC on Google!  If you have a moment leave us a review it would be greatly appreciated! 

---

LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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Current Class Schedule:

Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with Marie

Monday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Flexible Spine, Young You with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Hatha/Bolster with Marie

Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 5:30pm – Yoga for Everyone with Carolyn

Friday 9:30am – Gentle Stretch with Lisa

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn

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Shop Liforme mats here and support the studio!

Free Class/Photoshoot! Sunday April 24, 2022 12:00pm We are offering a free class which will be photographed for marketing purposes.  Anyone is encouraged to attend; we want these photos to show that all ability levels, ages, body types, etc. are welcome here at LYC.  Come and represent the wonderful community we have here at LYC!   Our teaching staff will be taking turns leading the class, so it’s also an opportunity to experience each teacher’s style if you haven’t already. All attendees will be asked to sign a photo release waiver prior to the start of class.   LYC Logo Apparel You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring: https://teespring.com/stores/leominster-yoga-center   Current Class Schedule: Monday 9:30am – Monday Morning Gratitude with Ashley Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn Tuesday 9:30am – Flex & Tone Yoga with Marie Tuesday 5:30pm – Flexible Spine, Young You with Marie Tuesday 7pm – Yoga for Everyone with Carolyn Wednesday 9:30am Happy Hips & Low Back with Ashley Wednesday 4pm – Flex & Tone Yoga with Marie Wednesday 5:30pm – Align & Unwind with Lindsey Thursday 8am – Power/Cardio Yoga with Marie Thursday 9:30am – Wall Yoga with Marie Thursday 5:30pm – Yoga for Everyone with Carolyn (beg. 4/28) Friday 9:30am – Gentle Stretch with Lisa Saturday 8am – Strengthen & Flow with Jenn Saturday 9:30am – Gentle Flow with Jenn Sunday 10am – Lengthen & Strengthen with Jenn      Shop Liforme mats here and support the studio!

Monthly Classes:

Yoga Nidra with Pam 
$20 ($18 members)  75min
Sunday March 20th 5pm
Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.
*Sign up here*

Stretch & Reflect with Jen L 
$20 ($18 members)  75min
Sunday March 27th 5pm
A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided suppport. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Sign up here*

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**Please note: We have increased the limit for regular classes to 10 per class. 
We still request that everyone register for class ahead of time to ensure there is space.  
If you are signed up for a class and are unable to attend, please make sure to cancel or let us know as early as possible.

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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Current Class Schedule:

Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Yoga Foundations with Pam
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 4pm – Flex & Tone Yoga with Marie
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Yoga Flow with Carolyn

Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 6pm – Slow Flow & Restore with Pam

Friday 9:30am – Gentle Stretch with Lisa

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn 

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Shop Liforme mats here and support the studio!

Upcoming Events: Stretch & Reflect with Jen L  $20 ($18 members)  75min Sunday February 27th 5pm A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided suppport. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective. Yoga Nidra with Pam  $20 ($18 members)  75min Sunday February 20th 5pm Yoga Nidra is a guided visual meditation.  Most practices are done lying down and include several stages to relax the body, mind and emotions.  The goal is to move into a state of sleep with trace awareness.  All are welcome.   New Weekly Classes: Power/Cardio Yoga with Marie Thursdays 8am Starting with centering, then breath work, warm up, vinyasa flow and finishing with shavasana.  Link your breath with dynamic and challenging flowing sequences of poses.  Strengthen your muscles and spine, stabilize your core.  Open up your deep tissue muscles, and promote deep rest and relaxation.   Yoga Foundations with Pam Tuesdays 5:30pm The emphasis is on basic poses and breathing correctly, which will help you establish a solid foundation. If you are new to yoga, returning to the mat or looking to ground your practice, Yoga Foundations classes could be ideal for you. These classes focus on a new area of practice each week. This foundational program is designed for those who want to practice yoga safely, strongly, and effectively. Students will learn the essential poses and techniques, while experiencing movement and flow. Monday Morning Gratitude with Ashley Mondays 9:30am A full body morning yoga flow to build strength, increase flexibility, and leave you feeling energized. Start your week off with gratitude by balancing your mind, body, and spirit with breathing techniques, movement, and optional chanting to close. All levels are welcomed. Happy Hips & Low Back with Ashley Wednesdays 9:30am A full body yoga sequence with a primary focus on relieving pain and tension in the hips and lower back. The shapes and movements in this practice target improving hip and spinal mobility, pain alleviation, and building strength while working with the breath. All levels are welcomed. Gentle Stretch with Lisa Fridays 9:30am This is an all levels class, in which gentle postures are held for several minutes to facilitate a deep stretch in the body. This nourishing practice works deeply into the connective tissues and joints of the hips, pelvis and lower spine. It is a great balance for more active forms of movement. Meditation will also be incorporated into this class.  LYC Logo Apparel You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring: https://teespring.com/stores/leominster-yoga-center   Current Class Schedule: Monday 9:30am – Monday Morning Gratitude with Ashley Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn Tuesday 9:30am – Flex & Tone Yoga with Marie Tuesday 5:30pm – Yoga Foundations with Pam Tuesday 7pm – Yoga for Everyone with Carolyn Wednesday 9:30am Happy Hips & Low Back with Ashley Wednesday 4pm – Bolster Yoga with Marie Wednesday 5:30pm – Align & Unwind with Lindsey Wednesday 7pm – Yoga Flow with Carolyn Thursday 8am – Power/Cardio Yoga with Marie Thursday 9:30am – Wall Yoga with Marie Thursday 6pm – Slow Flow & Restore with Pam Friday 9:30am – Gentle Stretch with Lisa Saturday 8am – Strengthen & Flow with Jenn Saturday 9:30am – Gentle Flow with Jenn Sunday 10am – Lengthen & Strengthen with Jenn

New Classes!
Bolster Yoga with Marie
Wednesdays 4pm
Build strength and flexibility using the yoga bolster. A mix of active and restorative poses using a bolster to aid in opening the body, support poses, soften a posture, create relaxation and increase stretching.

Wall Yoga with Marie
Thursdays 9:30am 
Explore the wall as a point of reference for variant parts of your body. Will practice a number of poses for stretching and strengthening. Work with your breath and find alignment and balance.

Yoga for All with Pam
Fridays 8am 
A gentle class focusing on holding postures and linking movement with the breath. The instructor will offer a variety of modifications to encourage participation. We will do sitting, stretching, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels – beginners welcome!

Slow Flow and Restore with Pam
Thursdays 6pm
This class will flow slowly through postures designed to release tensions in the body and mind, slowly and gently. Meditation and Pranayama (breath work) techniques are taught to promote relaxation. Class finishes with some cool down postures to settle the mind, body and soul.

Yoga for Everyone with Carolyn
Tuesdays 7pm (beginnig 10/12/21)
This class is designed to help you explore the basic postures used in most active styled yoga class. It will heavily focused on alignment for the beginner and advanced.

Yoga Flow with Carolyn
Wednesdays 7pm (beginning 10/13/21)
Open to all level of experience and will offer a little challenge. The intention for this class is to be able to express yourself in the practice of yoga and to be comfortable showing up just exactly as you are. This class encourages props and straps.

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

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Current Class Schedule:

Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yoga for Everyone with Carolyn

Wednesday 4pm – Bolster Yoga with Marie
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Yoga Flow with Carolyn

Thursday 9:30am – Wall Yoga with Marie
Thursday 6pm – Slow Flow & Restore with Pam

Friday 8am – Yoga for All with Pam

Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn

Sunday 10am – Lengthen & Strengthen with Jenn 

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Monthly Membership options:

4 x Month – $44
8 x Month – $80
Unlimited – $108
 All memberships auto renew monthly on date of purchase.  30 days’ notice required to cancel.  Unused classes do not roll over to next month.   Members may purchase additional classes at $10/class and receive 10% off retail and workshops/events.
Other pricing options:
Drop In: $15
5 Class Pass: $60 (valid for 12 months from purchase date)

Intro Offer: $30 for 15 days unlimitedNew clients only, may only be purchased once. 15 consecutive days beginning date of 1st class.

*If you would like to purchase a membership, please do so at leominsteryoga.com/pricing before registering for class, as it does not give memberships as an option for payment when scheduling.  Once you have purchased the membership you will be able to schedule a class with that account.*

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Because of limited space, and to limit contact, signing up and paying for class ahead of time is required.  If you sign up for class and are not able to make it, please cancel through MindBody or let us know in case we have others who would like that spot.  No shows and those that cancel less than 2 hours before class begins will be charged for that class. 

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Shop Liforme mats here and support the studio!

Per State and CDC guidelines, as of 5/29/21 masks will now be optional for those who are fully vaccinated for Covid-19.  Those who have not been vaccinated are asked to continue to wear a mask. For now, we will continue at a limit of 8 students per class with mats spread at least 6 feet apart. 

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

---

Current Class Schedule:

Monday 7pm – Lengthen & Strengthen with Jenn D

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yoga For Mindfulness with Teddi May

Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Flex & Tone Yoga with Marie

Thursday 7pm – Gentle Flow with Jenn D

Saturday 8am – Strengthen & Flow with Jenn D
Saturday 9:30am – Gentle Flow with Jenn D

Sunday 10am – Lengthen & Strengthen with Jenn D 

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New Class!
Flex & Tone Yoga with Marie
Tuesdays 9:30am & Wednesdays 7pm
Connect your body, mind and breath with a mix of poses that will stretch and tone.  A choreographed moderate flow that helps you connect with the present, release tension and condition your muscles.
All levels are welcome.

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

---

Current Class Schedule:

Monday 5pm – Yin Yoga with Jenn LMonday 7pm – Lengthen & Strengthen with Jenn D

Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yoga For Mindfulness with Teddi May

Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Flex & Tone Yoga with Marie

Thursday 7pm – Gentle Flow with Jenn D

Saturday 8am – Strengthen & Flow with Jenn D
Saturday 9:30am – Gentle Flow with Jenn D

Sunday 10am – Lengthen & Strengthen with Jenn D

New Class!
Yoga for Mindfulness with Teddi May Kenick-Bailey
Tuesdays 7pm
Let go of the endless to-do lists, critical internal monologues, and stress of daily life. Come reconnect with your breath and embrace THIS MOMENT, as we practice gentle movement and postures in this one hour of Meditation-In-Motion. This class is for all bodies and all levels of experience. No judgment, here, just acceptance, friendship, and a calm and supportive environment for connection and self-discovery.

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Covid restrictions update: Class limits have been increased to 8 students per class, and mats must be spread out at least 6 feet apart.

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

---

Current Class Schedule:

Monday 5pm – Yin Yoga with Jenn LMonday 7pm – Lengthen & Strengthen with Jenn D

Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yoga For Mindfulness with Teddi May

Wednesday 5:30pm – Align & Unwind with Lindsey

Thursday 7pm – Gentle Flow with Jenn D

Saturday 8am – Strengthen & Flow with Jenn D
Saturday 9:30am – Gentle Flow with Jenn D

Sunday 10am – Lengthen & Strengthen with Jenn D 

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Monthly Membership options:

4 x Month – $44
8 x Month – $80
Unlimited – $108
 All memberships auto renew monthly on date of purchase.  30 days’ notice required to cancel.  Unused classes do not roll over to next month.   Members may purchase additional classes at $10/class and receive 10% off retail and workshops/events.
Other pricing options:
Drop In: $15
5 Class Pass: $60 (valid for 12 months from purchase date)

Intro Offer: $30 for 15 days unlimitedNew clients only, may only be purchased once. 15 consecutive days beginning date of 1st class.

*If you would like to purchase a membership, please do so at leominsteryoga.com/pricing before registering for class, as it does not give memberships as an option for payment when scheduling.  Once you have purchased the membership you will be able to schedule a class with that account.*

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When signing up for class, please note that classes are listed for studio and online.  Those who sign up for online will receive a link via email approximately 30 minutes before class begins. (If for some reason you have not received the link, please send a text to 978-860-6042).  

Classes are limited to 8 students in the studio, mats are spaced at least 6 feet apart, and masks are required for everyone.

We highly encourage everyone to bring their own mat, as well as any props they would like to use.  If any studio equipment is used, it will be cleaned before it is used again.  

Because of limited space, and to limit contact, signing up and paying for class ahead of time is required.  If you sign up for class and are not able to make it, please cancel through MindBody or let us know in case we have others who would like that spot.  No shows and those that cancel less than 2 hours before class begins will be charged for that class. 

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Liforme Yoga Mats –  We have grey available for purchase at the studio for $140, or You can also purchase them on our website, inquire about free local delivery!

If you are interested in another color, we have an affiliate link so you can purchase from their website and still support the studio.  Shop Liforme mats here

Yoga & Oils with Jenn
*Rescheduled* to Friday March 12th 7:00-8:30pm  $20 ($18 Members)
We will start with a quick introduction to essential oils: what they are and the ways to use them during daily life, as well as to enhance and support our yoga practice.  We will then move into a practice using oils which will involve meditation, breath work, stretching, and flowing movement.
Online and in studio.  All attendees will receive oil samples to be used during class. 
Sign up here!

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Compete a survey and enter a raffle!
Fill out our survey here: https://www.surveymonkey.com/r/3BGT7HW
If you add your name and email to the bottom of the survey, you will be entered into a raffle to win a free class and  LYC water bottle and tote bag!

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LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center

---

Current Class Schedule:

Monday 5pm – Yin Yoga with Jenn LMonday 7pm – Lengthen & Strengthen with Jenn D

Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yin-yasa with Katie

Wednesday 5:30pm – Align & Unwind with Lindsey

Thursday 7pm – Gentle Flow with Jenn D

Saturday 8am – Strengthen & Flow with Jenn D
Saturday 9:30am – Gentle Flow with Jenn D

Sunday 10am – Lengthen & Strengthen with Jenn D 

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*New* Monthly Membership options:

4 x Month – $44
8 x Month – $80
Unlimited – $108
 All memberships auto renew monthly on date of purchase.  30 days’ notice required to cancel.  Unused classes do not roll over to next month.   Members may purchase additional classes at $10/class and receive 10% off retail and workshops/events.
Other pricing options:
Drop In: $15
5 Class Pass: $60 (valid for 12 months from purchase date)

Intro Offer: $30 for 15 days unlimitedNew clients only, may only be purchased once. 15 consecutive days beginning date of 1st class.

*If you would like to purchase a membership, please do so at leominsteryoga.com/pricing before registering for class, as it does not give memberships as an option for payment when scheduling.  Once you have purchased the membership you will be able to schedule a class with that account.*

---

When signing up for class, please note that classes are listed for studio and online.  Those who sign up for online will receive a link via email approximately 30 minutes before class begins. (If for some reason you have not received the link, please send a text to 978-860-6042).  

Classes are limited to 3 students in the studio, mats are spaced at least 14 feet apart, and masks are required for everyone.

We highly encourage everyone to bring their own mat, as well as any props they would like to use.  If any studio equipment is used, it will be cleaned before it is used again.  

Because of limited space, and to limit contact, signing up and paying for class ahead of time is required.  If you sign up for class and are not able to make it, please cancel through MindBody or let us know in case we have others who would like that spot.  No shows and those that cancel less than 2 hours before class begins will be charged for that class. 

---

Liforme Yoga Mats –  We have grey available for purchase at the studio for $140, or You can also purchase them on our website, inquire about free local delivery!

If you are interested in another color, we have an affiliate link so you can purchase from their website and still support the studio.  Shop Liforme mats here