Mark your calenders…
We will be having an open house to celebrate our 1st anniversary on Sunday November 10th from noon to 3pm. It’s hard to believe it’s been almost a year already! We are so thankful for all of our wonderful clients, and hope to share yoga with even more of the Leominster area community.
The open house will have free 30 minute mini classes, as well as raffles, class package specials, and food. More details and schedule to come, so keep an eye out for that!
October Refer A Friend!
If you refer a new student to the studio and they purchase either the Intro Offer or an 8-Class Pass now through October 31st you will receive one free class!
Haven’t been to a class yet? Don’t forget about our Intro Offer for new students! 15 days unlimited for $30. Try as many classes as you’d like during the 15 consecutive days to see which is the best fit for you.
New Classes:
Power Yoga for all Levels with Wendy
Tuesdays 7pm
A yoga class focusing on poses to build fluid strength and balance. Emphasis will be on maintaining proper alignment and making subtle adjustments so that you can experience the full benefit of each pose.
Rise & Shine Yoga with Wendy
Wednesdays 6am
Begin your day with an energetic, yet mindful, practice to awaken mind and body! Begin with a gentle vinyasa flow to warm up the body, practice poses to release tension, and finish with a meditation to set a positive mindset for the rest of your day. We’ll focus on opening hips, chest, and shoulders while incorporating the energy of the breath.
Yoga For Stress Relief with Linda
Thursdays 9:30am
Unwind, release tension, and dwell in the perfection of the present moment. Gentle movements melt stress held in the body, guided breathing invokes a relaxation response, and meditation techniques create a simple tool to use anytime, anywhere to address stress in the moment. Perfect for dealing with the everyday stress of daily life. Come experience a practice to replenish your spirit and navigate back to center. All Levels welcome.
