| Upcoming Events: 5th Anniversary Open House November 12th 12-4pm Come celebrate our 5 year anniversary! We will be having FREE mini classes to demonstrate some of the different styles and teachers we offer. Come see the studio, learn about the classes we offer, and join or observe a class. There will be food and raffles, and we will also be offering discounts on classes, retail, and gift certificates! Sign up here – Although pre-registration is not required, we would like to have an idea of how many are planning to attend. Class schedule will be posted there soon. Stretch & Reflect with Jenn L Sunday October 22nd 5:00-6:15pm $20 ($18 members) A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided support. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective. *Optional Reiki will be also provided during the class* *Sign Up Here* Sound Meditation w/ Crystal Singing Bowls & Gongs with Nina & Mike Vecchi Friday November 10th 6:30pm $25 ($22.50 members) Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs. *Sign up here* |
October 2023
