New Classes!
Bolster Yoga with Marie
Wednesdays 4pm
Build strength and flexibility using the yoga bolster. A mix of active and restorative poses using a bolster to aid in opening the body, support poses, soften a posture, create relaxation and increase stretching.
Wall Yoga with Marie
Thursdays 9:30am
Explore the wall as a point of reference for variant parts of your body. Will practice a number of poses for stretching and strengthening. Work with your breath and find alignment and balance.
Yoga for All with Pam
Fridays 8am
A gentle class focusing on holding postures and linking movement with the breath. The instructor will offer a variety of modifications to encourage participation. We will do sitting, stretching, standing and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels – beginners welcome!
Slow Flow and Restore with Pam
Thursdays 6pm
This class will flow slowly through postures designed to release tensions in the body and mind, slowly and gently. Meditation and Pranayama (breath work) techniques are taught to promote relaxation. Class finishes with some cool down postures to settle the mind, body and soul.
Yoga for Everyone with Carolyn
Tuesdays 7pm (beginnig 10/12/21)
This class is designed to help you explore the basic postures used in most active styled yoga class. It will heavily focused on alignment for the beginner and advanced.
Yoga Flow with Carolyn
Wednesdays 7pm (beginning 10/13/21)
Open to all level of experience and will offer a little challenge. The intention for this class is to be able to express yourself in the practice of yoga and to be comfortable showing up just exactly as you are. This class encourages props and straps.
LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center
Current Class Schedule:
Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn
Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Yoga for Everyone with Carolyn
Wednesday 4pm – Bolster Yoga with Marie
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Yoga Flow with Carolyn
Thursday 9:30am – Wall Yoga with Marie
Thursday 6pm – Slow Flow & Restore with Pam
Friday 8am – Yoga for All with Pam
Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
Monthly Membership options:
4 x Month – $44
8 x Month – $80
Unlimited – $108
All memberships auto renew monthly on date of purchase. 30 days’ notice required to cancel. Unused classes do not roll over to next month. Members may purchase additional classes at $10/class and receive 10% off retail and workshops/events.
Other pricing options:
Drop In: $15
5 Class Pass: $60 (valid for 12 months from purchase date)
Intro Offer: $30 for 15 days unlimitedNew clients only, may only be purchased once. 15 consecutive days beginning date of 1st class.
*If you would like to purchase a membership, please do so at leominsteryoga.com/pricing before registering for class, as it does not give memberships as an option for payment when scheduling. Once you have purchased the membership you will be able to schedule a class with that account.*
Because of limited space, and to limit contact, signing up and paying for class ahead of time is required. If you sign up for class and are not able to make it, please cancel through MindBody or let us know in case we have others who would like that spot. No shows and those that cancel less than 2 hours before class begins will be charged for that class.
Shop Liforme mats here and support the studio!
