Reminder – Open House This Sunday!
Come celebrate our 1st anniversary with us on Sunday November 10th from noon to 3:30pm!
FREE mini class schedule:
12:10-2:40 Yin Yoga with Jenn L
12:50-1:20 Hatha Yoga & Meditation with Anita
1:30-2:00 Feel Good Flow with Ashley
2:10-2:40 Power Yoga with Wendy
2:50-3:20 Mind Flow and Unwind with Noël
No need to sign up ahead of time, just come by and jump in a class (or try a few!).
There will also be raffles and food, and we will be offering special deals on class packages, gift certificates, and retail items.
Also on Sunday evening:
Monthly Restorative Yoga with Noël
Sunday November 10th 5-6pm
This calming and rejuvenating practice combines supported positions, calming music, essential oils (optional), and guided meditation. We begin with gentle floor-based warm ups and then move into supported positions where we spend 5-10 minutes each, in order to allow the body to fully settle into each posture. With our bodies at ease, we are able to tune into our breath for a deeper experience of clarity and intention. We end with an extended final relaxation pose (savasana). No experience necessary. Bolsters, blankets, eye pillows, and blocks will be available, but please feel free to bring your own if you choose.
**Please note: if you plan to attend the Wednesday 6am class – Rise & Shine Yoga with Wendy – please sign up by 8pm on the day prior. If we do not have anyone signed up by 8pm, the class will be cancelled for that week.
