Events This Weekend!
Sound Meditation w/ Crystal Singing Bowls & Gongs
with Nina & Mike Vecchi
Friday November 10th 6:30pm
$25 ($22.50 members)
You don’t want to miss this experience!!
Join certified therapeutic musician and sound healer Nina and yogi Mike Vecchi of Sound Alchemy for a transformative and rejuvenating experience of deep release. Relax and release to the pure tones of crystal singing bowls and the shimmering sounds of gongs.
*Sign up here*
5th Anniversary Open House
Sunday November 12th 12-4pm
We will be having FREE mini classes to demonstrate some of the different styles and teachers we offer. Come see the studio, learn about the classes we offer, and join or observe a class. There will be food and raffles, and we will also be offering discounts on classes, retail, and gift certificates!
12:30 Marie – Flexible Spine
1:00 Carolyn – Yoga for Everyone
1:30 Lisa – Gentle Stretch
2:00 Jaime – Energy Flow
2:30 Tyri – Reenergize and Revitalize
3:00 Jenn – Lengthen & Strengthen
Sign up here – Although pre-registration is not required, we would like to have an idea of how many are planning to attend, and pre-registering will speed up the check in process. Everyone who signs in will receive free tickets for the raffle!
*New Classes & Schedule Changes*
Class Schedule:
Monday 9:30am – Flex & Tone Yoga with Marie
Monday 4pm – Power/Cardio Yoga with Marie
Monday 5:30pm – Flexible Spine, Young You with Marie
Monday 7pm – Yoga with Weights with Lisa M
Tuesday 9:30am – Slow Flow & Stretch with Lisa M (Starts 11/28)
Tuesday 5:30pm – Flex & Tone Yoga with Marie
Tuesday 7pm – Yoga for Everyone with Carolyn
Wednesday 8am – Power/Cardio Yoga with Marie
Wednesday 9:30am – Wall Yoga with Marie
Wednesday 5:30pm – Yoga for Everyone with Carolyn
Thursday 9:30am – Mindful Flow with Jaime
Thursdays 4pm – Flexible Spine, Young You with Marie
Thursday 5:30pm – Slow Flow with Lisa T (FREE through 12/21)
Thursday 7pm – Reenergize & Revitalize with Tyri
Friday 9:30am – Gentle Stretch with Lisa M
Friday 11am – Energy Flow with Jaime
Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
