Mindful Unwind with Noël
Friday March 13th
6:30pm-8:00pm
$20
This floor-based practice will begin with gentle warm ups before moving into a sequence of longer-held supported positions. Various breathwork and meditation techniques will be incorporated throughout. For those who wish, Noël will offer reiki assists along with essential oils to help you further achieve a state of inner balance and calm. No experience necessary.
Space is limited, so make sure you register!
Sign up here!
Sound Meditation with Crystal Singing Bowls and Gongs
with Nina & Michael Vecchi
Friday March 27th 6:30pm
$20
Combine the healing release and cleansing of crystal singing bowls and gongs along with guided imagery to relax and renew your energies. Crystal singing bowls assist in releasing energies and tension and provide a blissful deep tranquility. Arrive early to check in and settle. Floor props (mats, blankets, bolsters) available, or bring your own.
Sign up here!
Intro To Essential Oils
Sunday March 22nd 4pm
Come join us to learn about what essential oils are and the various ways to use them. Focusing specifically on Young Living essential oils, we will be discussing how you can incorporate oils into your daily life, and the many ways they can benefit your physical and mental health.
This class is FREE, and includes making and taking home an essential oil roller.
Sign up here!
March Updates
