Monthly Classes:
Yoga Nidra with Pam
$20 ($18 members) 75min
Sunday March 20th 5pm
Yoga Nidra is a guided visual meditation. Most practices are done lying down and include several stages to relax the body, mind and emotions. The goal is to move into a state of sleep with trace awareness. All are welcome.
*Sign up here*
Stretch & Reflect with Jen L
$20 ($18 members) 75min
Sunday March 27th 5pm
A yin yoga class especially designed for deep tissue release, improve mobility, flexibility and increase blood flow. Poses will be held for 2-5 min and practiced seated on the mat, using props to access them and to accommodate all levels of flexibility. This is a deep slow paced practice that can get you into a peaceful state of relaxation right away with the help of calming breath techniques and guided suppport. A 15 min savasana meditation will follow ending your practice with a positive, calm and restorative perspective.
*Sign up here*
**Please note: We have increased the limit for regular classes to 10 per class.
We still request that everyone register for class ahead of time to ensure there is space.
If you are signed up for a class and are unable to attend, please make sure to cancel or let us know as early as possible.
LYC Logo Apparel
You can now support the studio by purchasing LYC tank tops, t-shirts, and sweatshirts through Teespring:
https://teespring.com/stores/leominster-yoga-center
Current Class Schedule:
Monday 9:30am – Monday Morning Gratitude with Ashley
Monday 5:30pm – Flex & Tone Yoga with MarieMonday 7pm – Lengthen & Strengthen with Jenn
Tuesday 9:30am – Flex & Tone Yoga with Marie
Tuesday 5:30pm – Yoga Foundations with Pam
Tuesday 7pm – Yoga for Everyone with Carolyn
Wednesday 9:30am Happy Hips & Low Back with Ashley
Wednesday 4pm – Flex & Tone Yoga with Marie
Wednesday 5:30pm – Align & Unwind with Lindsey
Wednesday 7pm – Yoga Flow with Carolyn
Thursday 8am – Power/Cardio Yoga with Marie
Thursday 9:30am – Wall Yoga with Marie
Thursday 6pm – Slow Flow & Restore with Pam
Friday 9:30am – Gentle Stretch with Lisa
Saturday 8am – Strengthen & Flow with Jenn
Saturday 9:30am – Gentle Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
Shop Liforme mats here and support the studio!
