In studio classes have returned to LYC!
We are also continuing to stream classes for those who prefer to practice at home.
Current Schedule:
Monday 7pm – Lengthen & Strengthen with Jenn
Tuesday 5:30pm – Hatha with Meditation with Anita
Tuesday 7pm – Breath & Body Connection with Cara
Wednesday 5:30pm – Align & Unwind with Lindsey
Saturday 8am – Strengthen & Flow with Jenn
Sunday 10am – Lengthen & Strengthen with Jenn
Upcoming events:
Intro to Essential Oils
Thursday July 30th 7pm
FREE
Join us either in person or virtually to learn about what essential oils are and the ways to use them.
Focusing specifically on Young Living essential oils, we will be discussing how you can incorporate oils into your daily life, and the many ways they can benefit your physical and mental health.
Mindful Unwind with Noël
Thursday, August 20th 6:30-8pm
$20
This floor-based practice will begin with gentle warm ups before moving into a sequence of longer-held supported positions. Various techniques for mindfulness will be incorporated throughout. There will not be any hands-on touch, however Noël will offer distance reiki while diffusing essential oils to help you further achieve a state of inner balance and calm. No experience necessary.
When signing up for class, please note that classes are listed for studio and online. Those who sign up for online will receive a link approximately 30 minutes before class begins.
Classes are limited to 7 students in the studio, and masks will be required for everyone.
If there are 3 or less students attending class, mats will be spread out as much as possible, and masks may be removed once everyone is settled as long as everyone is at least 14 feet apart.
If there are 4 or more in attendance, masks will need to remain on for the duration of class, and mats will be spaced at least 6 feet apart.
We highly encourage everyone to bring their own mat, as well as any props they would like to use. If any studio equipment is used, it will be cleaned before it is used again.
Because of limited space, and to limit contact, signing up and paying for class ahead of time is required. If you sign up for class and are not able to make it, please cancel through MindBody or let us know in case we have others who would like that spot. No shows and those that cancel less than 2 hours before class begins will be charged for that class.
We still have a few grey Liforme Yoga mats available for sale at the studio.
If you are interested in another color, we now have an affiliate link so you can purchase from their website and still support the studio.
Shop Liforme mats here: https://us.liforme.com/?ref=leominsteryoga
We hope everyone is staying safe and healthy!
