Mindful Unwind with Noël
Friday February 7th
6:30pm-8:00pm
$20
This floor-based practice will begin with gentle warm ups before moving into a sequence of longer-held supported positions. Various breathwork and meditation techniques will be incorporated throughout. For those who wish, Noël will offer reiki assists along with essential oils to help you further achieve a state of inner balance and calm. No experience necessary.
Space is limited, so make sure you register!
Sign up here!
Yoga for Beginners with Jenn D
Saturdays 9:30-10:30am February 15th, 22nd, & 29th.
$35 for series
While all of our classes are open to any levels, we know that taking your first yoga class can seem intimating, so we are offering a 3 week series for beginners.
Designed for those who have little to no experience with yoga, we will slowly introduce common poses and breathwork so you feel more confident with your yoga practice. The series will focus on alignment, linking breath to movement, and gaining strength and flexibility.
Each class will build on the last, so we recommend attending all 3 classes for the full benefit.
Sign up here!
The Love Yo’self Workshop – Yoga, Oils, and Self Care with Ashley
Sunday February 23rd
11:30am-1:00pm
$20
In this workshop we’ll talk all about how loving yourself gives you the opportunity to refill your cup, allowing you to be your best self. We’ll discuss different healthy ways of self care, move through a heart opening yoga practice, a brief abhyanga (Ayurvedic self massage) practice, and finish with a guided meditation through savasana
*includes a small take home oil to use during or after class
Sign up here!
We would like to welcome Cara Sheridan to the teaching staff at LYC!
“I began practicing yoga ten years ago and it was an act of self-love that I fell in love with. To me everything is yoga. Whether it’s a fierce class where you’re sweating and building strength or the decision to take a nap and be kind to your self – it’s all yoga. As I fell more in love with this beautiful practice I wanted to deepen my knowledge. I completed my 200 hour training at Frog Pond Yoga Center in 2018 and have been teaching since. I’ve had the opportunity to travel to Australia and live on a yoga retreat center for two months, where I also built a stronger connection and understanding of my practice. I continue to explore the unique realms of Yoga by attending workshops and classes and look forward to completing my 300 hour YTT. I love to make friends, laugh often, and spend as much time as possible with my dog and cat.”
New Classes:
Breath & Body Connection with Cara
Tuesdays 9:30am starting February 4th (no class February 18th)
A slow paced practice that will allow the opportunity to quiet the mind, connect deeply to the breath, and then move the body. This class will have a strong focus on the foundations, taking time to pause in the poses and experience them. We will explore what muscles support the poses and become more familiar with the natural habits of our bodies. By taking the time to pause, breathe, and reflect we will strengthen the body and mind, alleviate stress, and bring that strength and peace off the mat as well. This class is all levels friendly – great for beginners learning the poses and advanced practitioners who want to explore them more deeply.
Meditating with Movement with Cara
Wednesdays 5:00pm starting February 12th (no class February 19th)
In this practice we will focus strongly on the breath. We begin warming up and becoming comfortable with the poses, movement, and our own bodies. After finding our alignment we will begin to increase the pace allowing the practice to become a moving meditation. The vinyasa becomes an opportunity to allow the movement to shadow the breath, drawing the mind back to the present moment again and again. I strive to build an atmosphere where everyone can be as human, real, and “flawed” as they need to be. We aren’t striving for the perfect pose but a place to share our sweat, energy, and laughter with one another all while we cultivate a quiet mind and stronger body.
Schedule change:
Invigorate & Reflect with Jenn L will be moving from Saturdays to Wednesdays at 9:30am
Invigorate & Reflect with Jenn L.
Wednesdays 9:30am
This class is for anyone that is looking to get into that flow state right away by working on core strength with a dynamic yoga sequence followed by balancing and flexibility postures and ending with a long Savasana (meditation) to fully recharge for the rest of the day.
We now have links to purchase class packages on our website, leominsteryoga.com/schedule. Cash payments are always welcome at the studio, but if you’re planning to pay with a card, purchasing ahead of time will speed up the check in process.
