| Upcoming monthly classes and workshops: Full Moon Yoga with Natalie Friday April 19th 7-8pm The full moon is a great opportunity to cast away all that is not serving you in order to start anew with a “clean slate.” By candle (and moon) light, we will do a simple but powerful full moon ritual, a moon salutation asana (movement) sequence, and seal our practice with a hot stone Savasana. Yoga, Oils,& Meditation Workshop with Ashley Tuesday April 23rd 6-7:30pm $20 Come learn and experience how essential oils can change your yoga and meditation practice. Leave with your own take home grounding meditation roller. Let Your Yoga Dance with Ann-Marie Saturday April 27th 11am-12:15pmA dancing yoga fusion to awaken the bodies’ energy centers (the chakras). This program combines yoga and world music with dancing, movement and fun! Good for every-body! Restorative Yoga with Noël – First Sunday of every month Next class Sunday May 5th 5-6pm This calming and rejuvenating practice combines supported positions, calming music, essential oils (optional), and guided meditation. We begin with gentle floor-based warm ups and then move into supported positions where we spend 5-10 minutes each, in order to allow the body to fully settle into each posture. With our bodies at ease, we are able to tune into our breath for a deeper experience of clarity and intention. We end with an extended final relaxation pose (savasana). No experience necessary. Bolsters, blankets, eye pillows, and blocks will be available, but please feel free to bring your own if you choose. Check out our new essential oil products! |
